It doesn’t take a degree in medicine or five years as a surgeon to understand that when your heart is nice and healthy, so is your prospect of a long and fruitful life! The general way to approach good health is that the stronger and more comfortable your heart is, the better your overall health will be, so it is really worth taking care of yourself in the realm of cardiovascular attention. Here are eight great tips for how to strengthen your heart for a longer life.
1. Get Sweaty
Exercise obviously helps your body to stay in shape, but it is the process of getting sweaty and your blood pumping that is so good for your heart. Good exercise keeps your blood pressure in check, so do as much aerobic activity as you can!
2. Limit Sugars
Too much sugar in your diet can increase the risk of a heart attack by quite a significant amount, and that is even if you are not overweight. Try to do things like replace sugary soft drinks with water, and look out for foods that profess to have no ‘added sugars’ incorporated in them.
3. Quit Smoking
This is something that you should do immediately to preserve your heart health. Did you know that smokers are twice as likely to suffer a heart attack than non smokers? With those kinds of odds, it’s one of the most beneficial health decisions a person can make.
4. Cut Back on Booze
I’m not saying to completely give up alcohol, but there is no denying that it can really help to cut back. Drinking too much alcohol on a regular basis can lead to you developing an irregular heart rhythm, higher blood pressure, and increased risk of stroke. Everything in moderation, right?
5. Less Stress
Stress and bad hearts go hand in hand! The higher the level of stress hormone cortisone there is in your body, the higher your blood pressure is going to be, and this can do damage to your heart and make it difficult to deliver nutrients to your other vital organs.
6. Cut out Fats
Try to eliminate as much saturated fat from your diet as possible because it causes high cholesterol. Make small changes to your diet like swapping out full fat milk for skimmed, and steaming and grilling fish and meat instead of frying it.
7. Low Salt
As a nation we all eat too much salt, so make the effort to cut down on your personal intake and you will be able to lower your blood pressure to a healthy number. You should be aiming to never go over more then 6g of salt per day.
8. Family History
Something that you should definitely do is check your family history for heart disease. If you start to recognise a pattern, then you will know that you should be starting to implement these other tips sooner rather than later!