This is a cheat sheet to feel good. Some common sense, maybe a few reminders that you needed.
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1. Comfy Sneakers
Your shoes do not have to be expensive! I go to a local thrift store and buy 2 to 3 at a time, it being like Macy's to me. You can often find gently worn to like brand-new.
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2. Take a Siesta
Even 20 minutes can give you a little rejuvenation.
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3. Drink, Drink, Drink
Whether water (flavored, sparkling, seltzer or fruit-infused), tea (hot or iced), smoothies, or 2 glasses of wine.
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4. Activity
Get in at least 10 minutes a day.
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What you choose to wear while working out can have a significant impact on your comfort and performance. One essential item is the sports bra. Lack of proper support can lead to discomfort and muscle tissue damage. Choosing a good sports bra can help prevent these problems and ensure a great workout!
5. Triphala
An Ayurvedic capsule to avoid constipation and keep regular. This tones the gastrointestinal tract.
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6. Talking
Preserves memory. Tell that to the people who tell you that you talk too much!
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7. Cranberry Juice
Stops urinary tract infections.
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8. No Fast Food
Cook your own healthy meals.
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9. Go Outdoors
Get some of our friend the sun whenever you can.
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10. Do Something for You
Raise those feel good hormones in a healthy way.
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11. Don't Be Negative
Do something good for someone else. Doing so has proven to make you feel better.
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12. Sleep
Can't sleep? Listen to subliminal music on YouTube.
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13. Portions
Buy portion plates! This is the easiest way to pay attention to servings.
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14. Mini-meals
Don't starve yourself! Good for keeping your blood sugar level. No roller coaster rides.
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15. Olive Oil
Extra virgin olive oil is the best fat ever, lowering your risk of heart attack and stroke.
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16. Food Journaling
Do this if you want to see where adjustments need to be made, especially if you are attempting to lose weight. A good website for this is sparkpeople.com.
These are something to strive for and keep you on track. Do them every day and see the improvement in no time!
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