There are a lot of benefits of Epsom salts that you should know about! Epsom salt is actually named for a bitter saline spring at Epsom in Surrey, England and despite its name, it’s not really salt but a naturally occurring mineral compound of magnesium and sulfate. Since baths can be therapeutic and cleansing and since Epsom salt is known for being a natural remedy for a number of ailments, you should try adding some Epsom salts to a warm bath. Light some candles, put on some relaxing music and grab a book and I’m sure you’ll feel amazing afterwards. Here are 7 benefits of Epsom salts that will blow your mind:
1. Restore Your Magnesium
One of the most wonderful benefits of Epsom salts is the fact that it can help you restore your magnesium, since it’s actually a mineral compound of magnesium and sulfate. Stress can decrease your magnesium levels but Epsom bath salts can help you restore them and it also promotes relaxation, good health and it can even improve your mood.
2. It Makes Your Skin Softer
Another wonderful benefit of Epsom salts is that it can make your skin softer and smoother, since it has some amazing exfoliating qualities. It’s a very efficient remedy for rough and dry skin and it’s very useful for people who have skin conditions like eczema. This is pretty amazing right, so, why not try adding a cup of Epsom salt to your next bath?
3. It’s Good for Your Feet
A lot of research has shown that some diseases like athlete’s foot, toenail fungus or even gout can be improved with the use of Epsom salt baths. You probably spend most of your day in shoes, so what can be more relaxing, more refreshing and more beneficial for your feet than taking an Epsom salt bath?
4. It Can Reduce Pain Caused by Inflammation
Epsom salt baths can even help reduce pain caused by inflammation; for example, the pain caused by a sprain, a bruise, a muscle pull or any other minor injuries. If you exercise a lot, you should know that it can also help you with general muscle soreness. Just add 2 cups of Epsom salt to a warm bath and soak for at least 20 minutes and the magnesium boost will make you feel better.
5. It Improves Your Sulfate Levels
As I’ve said in the beginning of this article, Epsom salt is a naturally occurring pure mineral compound of magnesium and sulfate, so of course it can help you improve your sulfate levels. These will not only help you extract toxins from your body, but when sulfates are absorbed through the skin, they can promote good skin, joint and nervous system tissue.
6. It Helps with Constipation
This is a home remedy which a lot of people have used for decades to help relieve stubborn bowels. A teaspoon of Epsom salts dissolved in water can help you with occasional constipation. Just keep in mind that Epsom salts can be taken internally only on the advice of a physician. Also, since most of the minerals in Epsom salt can be absorbed in your body, try taking a nice soak in an Epsom salts bath if you’re a little constipated.
7. It Can Volumize Your Hair
If you want to volumize your hair, why not take a dunk in an Epsom salts bath? A lot of studies have shown that Epsom salt’s exfoliating properties also work with your hair since the minerals can condition and also help with the removal of the oils that make your hair greasy.
You can also use Epsom salt to make magnesium lotion, as a tile/ grout cleaner and it can even help you get rid of the slugs from your garden or from your patio. Do you know any other benefits of Epsom bath salts? Please tell us about them in the comments section!