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Best Foods to Eat πŸ’ during Your Period πŸ™Š to Fight πŸ‘Š Cramps ...

Keep reading to learn about the best foods to eat during your period.

Ok ladies, we all go through the pains of being a woman every month. Some of us more than others. From tender breasts, to stabbing back pain, to awful cramping, some of us are in so much pain, we miss out on life. Medicines can only do so much for fear of overdosing. The monthly visit can be a dark time but there is light at the end of the tunnel. There are foods out there that do help ease painful periods and even help keep you away from over-the-counter medications. Try to stick to natural foods which are the best foods to eat during your period:

1. Sesame Seeds

Sesame seeds are one of the best foods to eat during your period because they are full of calcium and can help with back pain.

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