When you think about the hell of period pain, the first few things that come to mind for relief are medication, a hot water bottle, and maybe a little bit of chocolate for some comfort eating. All of these are tried and tested methods for that stressful time of the month, but something that is also worth a mention is tea! It’s been used in various ways in ancient and holistic medicine for thousands of years, so it’s worth a try! Here are five of the best teas to drink during your period.
1. Peppermint Tea
The secret of peppermint tea and the positive effect that it can have on your body during your period is menthol. Your cramps are caused by your muscles spasming and contracting to expel the menstrual fluids, and drinking a cup of peppermint tea two to three times a day can help fight the spasms, along with encouraging your stress and fatigue levels to improve.