If you're here, it's because you need some coping skills for anxiety. Trust me, you are not alone. Luckily, there are loads of ideas to help you get through.
Anxiety stems from a feeling of fear and worry, whether throughout the day or during specific events. To battle an episode of anxiety, you need to be armed with coping skills. These coping skills must be placed in your mental health tool box so that you can pull them out anytime you need to.
Your tool box should contain the following coping skills for anxiety.
Deep breathing techniques and meditation are a widely proven method by the experts and one of the best coping skills for anxiety.
The feeling is refreshing and it resets your frame of mind so you're ready to get back to life.
This gives you a break from people, technology and to-do lists by being one with nature, which can be very calming.
Maybe you are cramped in a public building and would like to smell something from outside, such as flowers. This is a form of aromatherapy and can help you quell feelings of anxiety.
Yet another form of aromatherapy, this is a great way to induce calm at home or in your office.
You've heard of endorphins, right? Get those feel-goods flowing with a quick workout.
Journaling is all the rage these days and gives you a healthy outlet for venting.
Get lost in a romance, cookbook, whatever you like.
This may seem silly, but we all have to eat, right? The feeling of saving money, shopping and eating good food could be just what you need.
Adults are getting into adult coloring books these days. Coloring has been proven to reduce stress and anxiety in adults so give it a try.
The sound and flow of air is calming. This is a form of white noise and is great for work or home.
Women are emotional creatures and we sometimes need to be reminded that someone else might have it worse or that we are worrying for nothing. So, now you have a tool box. Get it out when you need it and you'll be loving life!
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