7 Foods That Contain All the Omega-3s You Need ...

By Eliza

7 Foods That Contain All the Omega-3s You Need ...

Omega-3s are a healthy kind of fat that play a role in brain and heart health. Increasing your intake has many health benefits and is really easy to do. With so many options, you’re bound to find a food, or several, that you love. Of course, you can also talk to your doctor about adding an omega-3 fatty acid supplement to your meal plan to fill in any gaps in your intake. In the meantime, add these foods to your shopping list and you’ll easily meet your daily omega-3 quota.

Thanks for sharing your thoughts!

Please subscribe for your personalized newsletter:

1

Salmon is Your Best Bet

Salmon is Your Best Bet Perhaps one of the best choices when it comes to omega-3s is salmon, which is chock full of them. They are prevalent because salmon is considered a fatty fish, which means it contains the healthy fats that your body needs for good overall health. Salmon can be baked, grilled or smoked so you have lots of options for eating it. Other types of fish that are high in omega-3s include trout, mackerel, herring and sardines.

2

Flaxseed is Totally Versatile

Flaxseed is Totally Versatile You can find flaxseed at health food stores or on the baking aisle of many supermarkets. It’s one of the foods highest in omega-3s and is a great choice if you don’t like fish or are allergic to it. My favorite thing to do with flaxseed is to toss it into fruit smoothies, but you can also add it to quick bread recipes, waffles or oatmeal for a nutty flavor that helps you meet your omega-3 quota for the day.

3

Peanut Butter Should Always Be in Your Pantry

Peanut Butter Should Always Be in Your Pantry Not only is peanut butter a prime source of non-meat protein, but it’s also filled with omega-3 fatty acids. When you see the calorie count for peanuts, you may shy away, but most of the fat in them comes from the healthy kind. While you definitely don’t want to overdo it, you can have a serving of peanut butter on your toast without any guilt. Peanut butter is also awesome on pancakes or swirled into a hot bowl of oatmeal.

4

Eat a Handful of Walnuts

Eat a Handful of Walnuts Like peanuts, walnuts are loaded with omega-3 fatty acids and are heavenly eaten by the handful for a snack. You can also toss walnuts into oatmeal or dry cereal and they work really well in bread and muffins. You can also make trail mix with a few handfuls of walnuts. Again, eat them in moderation since they are higher in calories than other snack foods.

5

Start Cooking with Canola Oil

Start Cooking with Canola Oil It’s time for canola oil to get the same great reputation as olive oil. Yes, olive oil is healthy and gives foods a pleasant taste, but canola is much more affordable and has a mild flavor that makes it perfect for many uses, including baking, sautéing, whisking up dressings and marinades and for frying when you decide to indulge. And to top it all off, canola oil is a great way to add to your daily intake of omega-3s.

Famous Quotes

Meaning is not what you start with but what you end up with.

Peter Elbow
6

Oysters on the Half Shell Sound Pretty Good

Oysters on the Half Shell Sound Pretty Good Like many kinds of fatty fish, oysters are also a great source of omega-3 fatty acids. Order them on the half shell as an appetizer and you have something you can feel great about eating that also tastes really good. Oysters are also great in chowder or stuffing so feel free to try those dishes too.

7

Try Products Enriched with Omega-3s

Try Products Enriched with Omega-3s If you’re still trying to meet your omega-3 quota, consider adding foods to your grocery cart that are fortified. Milk and orange juice are two things that are easy to find with omega-3s added. They are a good way to round out your intake while also getting other needed nutrients, like vitamins C and D, as well as calcium.

Which of these foods is your favorite? What’s the best way to eat it?

Feedback Junction

Where Thoughts and Opinions Converge

Wow! I never thought peanut butter has omega 3. Thanks for sharing this!

Related Topics

Spices for Your Food That Are Delicious and Benefit Your Health ... 7 Foods to Eat if You Have Irritable Bowel Syndrome ... Homemade Juicing Recipes to Make to Stay Healthy ... Healthy Foods to Eat when Stressed Instead of Junk Food ... Healthy Food Trends You Need in 2017 ... The Best Fruits and Veggies for Your Body ... 10 Things You Need to Know for Girls considering Becoming Vegan ... 10 Healthy Foods You Can Regrow at Home ... 10 Fruits to Eat if You Want Glowing and Gorgeous Skin ... 10 Foods to Give You the Flat Belly Youve Always Dreamed of Having ...

Popular Now