Omega-3s are a healthy kind of fat that play a role in brain and heart health. Increasing your intake has many health benefits and is really easy to do. With so many options, you’re bound to find a food, or several, that you love. Of course, you can also talk to your doctor about adding an omega-3 fatty acid supplement to your meal plan to fill in any gaps in your intake. In the meantime, add these foods to your shopping list and you’ll easily meet your daily omega-3 quota.
1. Salmon is Your Best Bet
Perhaps one of the best choices when it comes to omega-3s is salmon, which is chock full of them. They are prevalent because salmon is considered a fatty fish, which means it contains the healthy fats that your body needs for good overall health. Salmon can be baked, grilled or smoked so you have lots of options for eating it. Other types of fish that are high in omega-3s include trout, mackerel, herring and sardines.