Protecting yourself from health problems involves a well-balanced diet, so it just makes sense to put foods that prevent breast cancer into your shopping cart each time you go to the grocery store. I know several women who have battled breast cancer and most report feeling better when they eat nutritious foods. But, some foods have the added bonus of offering prevention against the disease. Foods that prevent breast cancer taste great, are easy to find and are totally worth eating whenever you get the chance.
1. Olive Oil
Olive oil tops the list of foods that prevent breast cancer because it’s loaded with antioxidants that protect you from free radical damage. Free radicals are those nasty little things that alter your cell structure, which plays a role in tumor growth and cancer development. Use olive oil when you sauté vegetables or marinate meat. It also works well as the base for homemade salad dressing. Or, you could just down a couple of tablespoons plain each day.