By Eliza • 7 Comments
Protecting yourself from health problems involves a well-balanced diet, so it just makes sense to put foods that prevent breast cancer into your shopping cart each time you go to the grocery store. I know several women who have battled breast cancer and most report feeling better when they eat nutritious foods. But, some foods have the added bonus of offering prevention against the disease. Foods that prevent breast cancer taste great, are easy to find and are totally worth eating whenever you get the chance.
Yes, they do contain calories, so you don’t want to eat them by the bucketful, but walnuts have been shown to slow tumor development in animal studies. What does that mean for you? It means that you can enjoy the yummy taste and keep your breasts healthy at the same time. Add chopped walnuts to salad, pancakes and trail mix. Or, just go ahead a nibble a handful while you watch television at night.
You might think cabbage doesn’t have any health value, but you’d be wrong. It might not look like much, but cabbage contains plant compounds that may protect you from breast cancer. Make yummy coleslaw, toss some cabbage in your next salad or top your hot dog with sauerkraut, which offers the same benefits and tastes great!
Besides having loads of calcium for healthy bones, low-fat dairy foods contain vitamin D, which shows promise as a way to prevent the development of breast cancer. Full-fat dairy foods, while still chock-full of calcium, don’t offer the same benefits because they’re also high in saturated fat. Go for low-fat milk, yogurt and cream cheese to reap the vitamin D benefits without all the fat.
Many claims of breast cancer prevention are only backed by preliminary research or animal studies. However, most medical professionals recommend eating a healthy and well-balanced diet for protection from many diseases. What will you do to protect your breasts today?