What To Do In A Sauna-Now there's a thought that may have come to mind before if you have ever spent more than 15 consecutive minutes in a sauna! If you're like me, and determined to spend 30 minutes in there, you may be wondering what to do in a sauna for all that time! Well, i've compiled a list of my favorite things to do in a sauna for your benefit! All of these ideas of what to do in a sauna will inspire you and give you some excellent ways to relax and renew your spirit and mind while you are in a sauna. Keep on reading!
If you know what to do in a sauna, then chances are you know that it's a perfect time to relax and focus on your breathing! Taking slow, deep breath and clearing your mind of everything while your body is being cleansed and renewed will leave you feeling invigorated and energized! Count your breaths, and make them deliberate. You'll feel amazing!
2. Yoga Poses
There's no better time to practice your yoga poses than while sitting in a sauna! Your muscles will be much more relaxed and pliable, and yoga is relaxing anyway so you will feel twice as comfortable while enjoying your sauna. Yoga is a great thing to do while in the sauna, so give it a try before you rule it out!
There's no better time to catch up on your reading than while in the sauna! Keep in mind though that the humidity level may not be good for books, so if you plan to be in the sauna for a longer period of time than usual, you may not want to take library books or borrowed books in there. Magazines, however, can be tossed in the trash so you don't need to feel bad about having those in the sauna!
What to do in a sauna? Why, journaling of course! It's the perfect time to clear your mind and really focus on your feelings. Let out all your emotions and stress while your body and mind is renewed. You will feel so much better when you are finished! And who better to vent to than your trusty ol' journal!
We all need a little bit of time to ourselves to meditate. Whether it be on spiritual things or personal matters, if you want to know what to do in a sauna then consider meditating for a bit! You may be able to come out with a clearer perspective on matters and a lighter heart after having thought things through.
6. Chat with a Friend
There's no better time to catch up with an old-or new-friend than while in the sauna! Chatting with a bestie is a perfect thing to do in a sauna. The time will fly by and be over before you know it if you have a pal in there with you!
7. Listen to Music
When you are trying to relax, the ideal thing to do in a sauna is to listen to music! You can take your ipod in the sauna with you, just be sure to put it in an all-weather protector case. You don't want the humidity to ruin your ipod! Classical music is perfect to relax and unwind to if you need some ideas.
8. Quote or Memorize
Here is a perfect example of what to do in a sauna, especially if you are a student, or if you have anything you need to commit to memory. Work on memorizing and quoting it while you are in the sauna! There's no better place or time. You are completely relaxed, and have no distractions, so take advantage of that time!
9. Mini Massage
Here's a lovely thing to do in a sauna. Give yourself a mini massage! You can pick up an inexpensive massager to roll up and down your back, your thighs, the bottom of your feet, your shoulders, or where ever else you would like. Not only will you come out of the sauna feeling rejuvenated, you'll be ultra relaxed too!
10. Facial Mask
There's no better time to give your skin a treat than when you are in the sauna! Here's what to do in a sauna: Slather your face with your favorite facial mask. Make sure your hair is pulled back first. Don't worry if the mask doesn't dry completely. The steam and mask combination will help open up your pores and let all the goodness in! You can rinse your face off afterwards.
Now that you know What To Do In A Sauna, you will be well on your way to a happy path of relaxation! Saunas are a great way to unwind, but you can get the full benefit from them if you know what to do in sauna to fully take advantage of your few moments of relaxation. Do you have any tips or ideas of what to do in a sauna? Please comment below with all of your own ideas and tips!
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