If you spend a lot of time on the internet, then you will be well aware of the fact that exercise and health trends come in and out of fashion quicker than fashion trends do! People are always looking for the next cool and big thing to get on board with, the next thing to help them get in shape or get lean or get slim or whatever. Of course, with a new year just around the corner, 2019 is shaping up to more of the same! Here are the health and wellness trends that will be big in 2019.
1. Vegan Keto
Keto was a huge thing in 2018, but 2019 is set to take it one step further with the vegan branch! It is still the same high fat, low carb eating regime that you are used to, but this version obviously swaps out meats and cheeses for everything plant-based. Vitamin B12 intake is a big thing for vegan keto.
2. Spirit Infused Skincare
Crystal usage for health and beauty treatments has gone up by about 40% of late, and that is set to continue in 2019. Things like reiki and crystal spirit infused treatments are going to be really popular for things like unblocking energy flows and restoring a healthy balance in your circulation and skin.
This one is thanks to Instagram I think! 48 of the World's Greatest Hiking Trails ... @Neecey is set to see an even bigger rise in popularity. Not only are you getting some great exercise on rough and interesting terrain, but you are getting those all important shots of beautiful scenery that you will continue to gain you followers!
4. Rowing Machines
In 2019 you will definitely be hearing a lot about the fact that rowing machines are the ‘new spin classes’. Spin has been a huge thing over the last few years, but you can expect to see less bikes and more rowing machines in the gym over the course of the year! It’s a pretty amazing full body workout.
As the future progresses, so too does all of the technology that surrounds health and fitness. You can expect a huge rise in the popularity of wearable fitness trackers and activity bands. You might have a FitBit right now, but by the end of next your you’ll probably have a few more gadgets to go with it!