There are some surprising health benefits of coconut oil! We used to think that coconut oil was one of the less healthy fats, actually contributing to heart disease! Of course, we’ve learned along the way that this isn’t true. According to Doctor Oz, coconut oil is a very heart-healthy food that can keep your body running smoothly in several different ways! Read on to learn a few excellent health benefits of coconut oil!
1. Boosted Immune System
My favorite of all the awesome health benefits of coconut oil is that it can boost and improve your immune system! No one likes to be sick with a virus, so around flu season make sure you eat a little extra coconut oil! And coconut oil is also known to fight off yeast and fungi, as well as harmful bacteria you may come into contact with on a daily basis.
2. Lower Cholesterol
If you struggle with cholesterol problems then try increasing your intake of coconut oil! Since coconut oil has a saturated fat called lauric acid in it, it can help increase the good cholesterol in the blood to improve cholesterol ratio levels. And coconut has also been shown to restore normal thyroid function as well.
3. Weight Control
As mentioned above, coconut helps restore and improve thyroid function. This in turn increases your metabolism! So coconut oil can aid you in efficiently burning energy. To keep from gaining extra weight and lower your amounts of abdominal fat, add about two tablespoons of coconut oil to your diet daily. Of course, moderate eating and exercise apply as well.
4. Blood Sugar Control
I was surprised to learn the effects that coconut oil can have on your blood sugar! Coconut helps improve insulin use within the body, so it makes sense that those who consume more coconut oil tend to have improvements in how they handle blood sugar.
5. Healthy Skin and Hair
Coconut oil is one of those well-kept beauty secrets hiding right within your kitchen! Eating it has benefits for lovely and clear skin and shiny hair of course, but so does using it externally! Apply it as a lotion or skin moisturizer, and use it as a hair mask. Heat up a little bit of coconut oil, and then apply to damp hair. Wear a shower cap for 10 minutes, then shampoo and condition as usual for beautiful locks!
6. Slows down Aging
Did you know that coconut oil can help slow down aging? There are healthy and good-for-you antioxidants found in coconuts that protect the skin. There is a good amount of vitamin E found in coconut oil, which we know helps heal scarring, fine lines, and stretch marks. Vitamin E is also an excellent skin protectant!
7. Better Digestion
If you suffer from digestive problems, including stomach cramps or heartburn, try cooking with a little bit more coconut oil. Coconut oil can help increase digestion as well as help the process go smoothly. Bonus: Coconut oil helps absorb fat-soluble vitamins!
Coconut oil is easy to add to your diet. With all these amazing reasons why you should start cooking with more coconut oil, what are you waiting for? Try substituting coconut oil rather than butter, and use coconut oil to fry or grill with rather than vegetable or canola oil. Did you know all of these amazing health benefits of coconut oil?