8 Effective Herbal Remedies Every Woman Should Know

1. Colds and Sinus Problems

If you are plagued with the cold, allergy, and sinus problems that affect so many of us this time of year, I have a solution that is quick, easy, and healthy! It's really simple, I'm telling you! Okay, first of all, you need to go to your local health food store and purchase some mullein leaf and some marshmallow root. Keep this stuff on hand all the time. You can purchase the marshmallow in capsule form. (I'll come back to it later.) Mullein can be purchased a couple of different ways, and either way can work. For beginners, I suggest purchasing it in the liquid extract form.

Here is what you're going to do. Take a couple of ounces of water and drop 2 mL of the mullein leaf liquid in there. Take one capsule of the marshmallow root with that drink. After doing that, put 2 to 3 mL in a few ounces of water in a pot on the stove. Bring it up to a good steam. Turn off the burner and place your head under a towel over the steam. Breathe in deep. Do this as long as you can stand it. For more detailed information on the benefits of these plants, check out this guide on mullein tea and its uses.

Mullein is excellent for a persistent cough, colds, bronchitis, pneumonia, flu, fever, allergies, and a sore throat (it has many more uses as well!). Marshmallow is also great for a sore throat and cough. Between these two amazing herbs, you will be feeling better within the hour!

*Note: You can treat children the same way. You just want to split the dose in half. You can give them the marshmallow by opening up the capsule, pouring half into a spoon, and adding some natural honey. Works like a charm!

2. Virus-Be-Gone

This is the part where you will get grossed out with me, but I have it on good authority that this works, and I have the reasons why this works. Hear me out! If you have a virus, or any sickness in need of an antibiotic, this little remedy will work quickly. Next time you are at the store, grab an enema, and then go to the grocery and get some fresh garlic. When you need an antibiotic in a hurry, mince up a couple of cloves of garlic super fine in some warm water; this works best if you have a "bullet" or a really good blender. Place this mixture in your emptied-out enema bottle and up the bottom it goes! Hold it as long as you can and then release.

Here is why this works: Garlic is a natural antibiotic containing allicin, which has potent medicinal properties. On the other end, your rectal area is one of the most absorbent areas of your body. Because it is super absorbent, the garlic can get into your system that much faster! If you can't handle the idea of the garlic enema, you can still mince up your garlic and take it by mouth. Cover it up with some honey. At least with the enema, you won't have to taste it, right? (Note: Always consult with a healthcare professional before trying intensive home treatments like this.)

3. Constipation

This isn't a popular subject, but the fact is, it's a problem many people suffer from every day. Instead of taking harsh synthetic laxatives, you can try natural alternatives like marshmallow root or fenugreek, which are much gentler on the digestive system. Integrating marshmallow root into your routine can provide significant relief.

In addition to herbs, consider these lifestyle changes to stay regular:

4. Stressed Out?

Ginseng is your answer. Asian ginseng is said to be a little stronger than our American version, but either one will work. Lavender and chamomile are also great to have on hand for those particularly stressful days. These herbs act as adaptogens, helping your body manage stress more effectively. You might also find relief by exploring natural remedies for anxiety during your downtime.

Using these herbs regularly can help maintain a sense of balance and calm in your life.

5. Irregular Cycle

If you suffer from not knowing when your monthly cycle is visiting, I have great news for you! You can get your rhythm on schedule with herbs! Red clover has been found to do wonders for the female body and our monthly cycle. Not only will red clover help to regulate your cycle, but it also works to cut down on PMS cramps and menopausal symptoms—it is an all-around good friend to women.

Saw palmetto, an herb once thought to be only for men, can also be taken by women to help regulate their period. Other herbs that support hormonal balance include:

6. Depression

This is a tough subject, I know. But if you are suffering from depression, or know someone who is, there are herbs that can help in place of or alongside traditional medication. One such herb is Gota Kola. I have personally witnessed this herb helping with depression in my own family. You can also take St. John's Wort for depression as well, which is widely recognized for its mood-lifting properties. For more tips on emotional well-being, see our post on herbs for better sleep and relaxation.

7. Breast Enlargement

There is a list of herbs I have found to aid in natural breast enlargement. One herb that I know works is fenugreek. You can also take wild yam, red clover, saw palmetto, and fennel for the same purpose. Why go through expensive and invasive surgery when you don't have to? These herbs contain phytoestrogens that can naturally support your body's curves.

8. Cancer

It seems cancer is becoming more and more common in our world, and it really is scary! But herbs are here for that as well. Some good cancer-fighting herbs are rosemary, parsley, thyme, mint, and dill. Now, you have more of a reason to grow them and cook using these fresh seasonings! While these herbs are great additions to a healthy diet, it is vital to follow the advice of medical experts. You can find more resources on the Mayo Clinic guide to herbal supplements.

Herbal remedies are good to know. Herbs have been given to us for a reason, and we should get back to the basics of knowledge when it comes to our health and the health of our family and friends. So what about you? Know a herbal remedy you want to share? Have you had any personal experience with the ones listed above? I want to hear from you!