All Women's Talk

How to Start the New Year off on a Healthier Foot ...

By Tara

Start the New Year on the right foot by choosing to become healthier. Plan out your healthy schedule, set your goals, create a list, share your goals with those in your life and conquer these goals to achieve better health. If you want to make 2016 the very best year, you need to focus on your health. Health is wealth in every sense and I promise if you prioritize this you will live a more enriched and full life! So open your eyes and lace up your sneakers as you read the ways to start the New Year off on a healthier foot!

1 Plan It out

If you decide to go on a vacation; do you just jump in the car and go? Or do you book a hotel and make a vacation plan as to where you will go? Obviously you have a plan and that is what makes your vacation so successful. This goes the same for your health resolution. There needs to be a plan to help you to better your health; so set a plan and stick with it to have a happier and healthier 2016!

2 Set Achievable Goals

Set small, realistic goals that you can achieve and conquer this to have your healthiest year. Set a schedule and stick to it with both food and fitness. And with each goal achieved you will build confidence and also have excitement to move on and conquer even more.

3 Create a List

Create a list with the things you do that are great and the things you need to change to better your health. Also write down the food temptations you may have and plan out just how you can overcome this. This fool proof list can help you to have your healthiest 2016 and live the life you deserve!

4 Let Your Goals Be Know

Share your goals of bettered health with your friends and family. And write these goals on a piece of paper and post in several important areas like your bathroom mirror and the kitchen. This will remind you to stay true to health resolution and stay on track.

5 Identify What Motivates You to Move

Figure out what motivates you to move and use this as the ignition to get you going. If you find that fitting in your skinny jeans motivates you, then hang up several pictures of you looking amazing in this. Find your internal motivation and channel into this to keep you going strong 365 days this year!

6 Have Fun Becoming Healthier

Sometimes people get so caught up with all the stress of what they have to do to meet their health goals that is suddenly becomes a burden. So let loose and have some fun! If you let yourself go, try new fitness workouts and experiment with healthier meals; you may be shocked in the process because it can actually be fun!

7 Be Prepared for Struggle

You are going to have your ups and your downs, your highs and your lows. And some days the last thing you want to do is workout. That does not mean it is okay to give in; becoming healthier is all about consistency and pushing through on your off days! Conquer your struggles and win big with great results for a healthier, happier and slimmer 2016!

Wishing you a happier and healthier New Year and get started on the right foot in motion by getting moving! And run through 2016 with smiles and satisfaction from achieving your goals!

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