Without the aid of caffeine or any other unnatural aid to stimulate your nervous system, try a natural boost that will give you spring in your step. If you want to have more energy and just feel better there are many simple choices you can make throughout your day. If you find you wake up sluggish and once you get going you have a dip of energy midday, you may want to try these natural ways to boost your energy throughout the day. With exercise, a healthy diet, adequate sleep and some other tips I can have you well on your way to feeling better in a natural way. Are you ready for a natural boost?
1 Have Protein to Start the Day
Break the all night fast and have a lean protein filled breakfast of scrambled eggs to boost your energy! Scrambled eggs are low in calories and high in protein. Since protein is the building block of cells this will help your muscles to recover and also help you to stay satisfied being less hungry for longer.
2 Drink Water
Sip some water throughout the day to stay hydrated, aid your body nutritionally, and boost your metabolic rate. 6-8 glasses of water is the average recommended daily amount but drink slightly more if you are very active since you will lose more fluids. Staying hydrated your muscles will feel better and as a result you will even have more energy. Amazing how much staying hydrated can do for you. So drink away to a healthier day!
3 Eat Mini Meals Throughout the Day
Having small meals throughout the day will not only give you a metabolic surge but it will also have you less boggled down as compared to having three large meals. Three large meals can cause you to feel sluggish, gain weight and feel like you are ready for a nap. So enjoy small meals to better your nutrition, waist line and energy levels in a natural way!
4 Go for a Workout
As you arrive home from work ready to put on your night clothes and relax, think twice. Go for a workout to feel better, boost your energy and better your health. Getting your fitness sweat on will awaken your senses and help you to accomplish more. Exercise is one of the most natural ways to wake your body up with a boost of energy and you can do this at one ever time is convenient for you!
5 Take a Short Nap
A cat nap, or short nap during the day can boost your energy and help you to just feel better. Studies show that people that take a short 15 minute nap have boosted energy levels and accomplish more. So close your eyes midday, set the alarm and go for a short sleep session, your body will thank you with more energy to conquer the day!
As you sit in your office chair or at school for several hours, you notice you are getting lethargic. Hard to stay energized when you are just sitting in the same spot without movement. Get up and go for a walk with a light stretch. This will help you to get the blood flowing and wake your body up! Get more energy the natural way and stretch it out!
7 Get to Bed Earlier
Get to bed earlier tonight so you have more energy for the next day. If you are depriving your body of sleep you will notice your energy levels plummeting and you may even begin to get sick. So get to sleep earlier tonight, and aim for 7-9 hours of sleep. As a result you will be even more energetic tomorrow for a super successful day. So get to bed sleepy head!
With these natural ways to give yourself a surge of energy that are so easy to integrate into your life, what are you waiting for? Every simple change adds up to make a big difference!