I'm going to tell you all about a great one-ingredient detox bath. When you think of luxurious baths, it’s likely that the kinds of images that come immediately to mind are bubble baths surrounded by glowing candles with a great book or a great playlist to enjoy as you soak. Alongside the relaxing nature of a traditional bubble bath is also a detoxing bath, not necessarily the same thing but also a relaxation activity that can have a huge positive impact on your body. However, just like the many components that make up a classic bubble bath, so too do many components usually make up an effective detox bath, but don’t worry, there is a way to receive the benefits with only one key ingredient! Here is how to have a one-ingredient detox bath.
1. Epsom Salts
This is the classic one ingredient detox bath. All you need to do is pour two cups of Epsom salts into hot bath water, soak yourself for around 15 to 20 minutes and then rinse and towel dry. Epsom salts are a great source of sulphur and magnesium, which both help to relax muscles and joints and reduce inflammation, as well as flush heavy metals and toxins from the body.