7 Reasons to Reconsider Grains if You Have Leaky Gut Syndrome ...


Whole grains are often the cornerstone of a healthy diet, unless you have leaky gut syndrome. Leaky gut syndrome isn’t a condition you often hear about, but it can wreak havoc to your health in a very short amount of time. It occurs when the digestive tract develops tiny holes that cause food particles to leak out into the blood stream. This causes your immune system to see certain foods as invaders and can create health issues, such as IBS and thyroid disorders like auto-immune disease. Whole grains are one of the worst offenders when it comes to leaky gut syndrome. If your digestive system is giving you a fit, you may want to take a peek at some of the reasons to reconsider grains below.

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Yeast Overgrowth

Grains promote yeast overgrowth in the body, which is a nightmare if you have leaky gut syndrome! Grains feed bad bacteria in the body, such as yeasts, and cause the body’s immune system to weaken as a result. This not only disrupts your digestion, but also makes you sick rather quickly and can even lead to malnutrition.


Bloating and Pain

Grains are one of the hardest foods for your body to digest. Though they can be healthy for some people, anyone with compromised digestion can suffer pain and bloating just from one or two bites.


Grains contain gluten and other proteins that can be difficult to digest for those with leaky gut syndrome. When these proteins pass through the intestinal wall, they can cause inflammation, pain, and bloating. Additionally, grains contain carbohydrates that can be difficult to break down, leading to an overgrowth of bacteria in the gut. This can lead to symptoms such as abdominal pain, gas, and bloating. For those with leaky gut syndrome, avoiding grains may be necessary to reduce symptoms and reduce inflammation.



Phytates are found on the exterior of all plant foods as a way to protect them out in nature. They aren’t necessarily bad unless you have a digestive disorder. Phytates are nearly indigestible to the body, which can cause pain very quickly. Since grains are one of the foods highest in phytates, it’s best to avoid them if you have leaky gut syndrome.



Grains are a highly acidic food. That means that when you eat them, they not only tear small holes in your digestive tract, but also cause an immediate inflammatory response in your body as a result.



Fiber is a fantastic thing unless you have leaky gut syndrome. Since fiber is “roughage,” so to speak, it can be harsh on your system and worsen leaky gut syndrome fairly quickly. Grains are very high in fiber, so it’s best to avoid them for this purpose.


Protein Deficiency

Patients with leaky gut syndrome are often robbed of critical proteins their body needs to repair the gut lining, which is essentially a muscle. Because leaky gut causes such damage to the gut, proteins that are eaten are often not absorbed due to an inflamed gut. By eliminating grains, a person can more easily absorb the critical proteins their gut needs to repair itself rather quickly.


Better Options

Though grains are healthy, they are not the best option in terms of nutrient density. There are plenty of better options for someone with leaky gut syndrome, such as well-cooked starchy vegetables, healthy fats, easy-to-digest proteins, and cooked leafy greens. These foods are all very healing to the digestive tract and nutritionally balanced.

Remember ladies, take care of your gut so it can take care of you! If you think you could have leaky gut syndrome, it’s best to consider seeing a specialist for digestive disorders just to be sure. Have you ever heard of leaky gut syndrome?

Sources: scdlifestyle.com

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Really important to catch this before it gets realllllly bad. Great article. Wow. Thank you!! Xo

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