If you love a glass of vino in the evening (or two), you’re going to love hearing all the reasons why drinking wine is good for your health. Isn’t it just so awesome finding out that something you love to eat or drink turns out to be good for you? Wine is a perfect drink after a hard, busy day. It sure can help you unwind, can’t it? If you can’t give up your daily glass of wine, you don’t have to! Check out all these reasons why drinking wine is good for your health and I bet you’ll be ready to pour yourself a glass right away.
1. It’s Heart Healthy
You’ve probably heard that heart disease is one of the top killers of women. That’s scary news, but protection against heart disease is one of the reasons why drinking wine is good for your health. According to the Mayo Clinic, red wine contains resveratrol, which helps keep your cholesterol levels in check, which is one of the easiest ways to prevent heart problems.
2. It Contains Antioxidants
Antioxidants are found in many foods and work to combat free radical damage. Free radicals are substances that come from toxins in the environment and eating a poor diet and they can lead to cellular changes that can cause a host of health problems, ranging from heart disease to cancer. No, you can’t simply chug wine to get the benefits, but a glass a day certainly contributes to your intake.
3. Extends Your Life
We all want to live as long as possible, right? Taking certain measures throughout your life can help and drinking wine is one of them. According to research conducted in Finland and published in the Journals of Gerontology, wine drinkers have about a 34 percent lower rate of death than non-wine drinkers.
4. Protects Your Eyes
As you get older, your eyes wear out and may not work as optimally as they once did. Many people are at risk of cataracts as they age, which can make it very difficult to see properly. Irish research says that sipping a glass of wine on a regular basis can help reduce your risk of cataracts. That’s great news, right?
5. You’ll Be Less Depressed
Having a glass of wine may help boost your mood. According to Spanish research, people who drink a few glasses of wine each week report lower rates of depression than people who drink none at all. You probably know the relaxation that happens after you indulge in a glass or two, so it’s no surprise that drinking wine makes you feel good.
6. It Slows Aging
Drinking wine can also help slow aging. You can thank the resveratrol for this too! It was found to slow the signs of getting older after researchers studied the lifespan of monks you drank wine often. Not only can red wine keep you looking healthy on the outside, but it’s also good for keeping you young on the inside.
7. Keeps Your Brain in Tip Top Shape
I don’t know about you, but one of my biggest fears is dementia when I get older. I don’t want to forget my family or lose memories of my children. There are loads of research studies that talk about the things you can do to keep your mental health primed. One of them happens to be drinking wine. So, go ahead and have that glass tonight.
Do you drink wine? Doctors don’t encourage people to start drinking just for these benefits as forgoing alcohol has its own set of benefits. It’s also important to remember that these benefits apply for moderate drinking, not chugging a bottle of wine every day. Darn, right? What’s your favorite kind of wine?