You never know when you're going to be in a dangerous situation that involves an attack, which is why it pays to know a few very effective self defense moves that you can use in times of danger.
As well as reading up and researching self defense moves, it can also help to practise them with a friend or family member. Having another person with you to practise is a great way to see how each move works (before you should have to use it in a situation of attack) as well as the intention behind each move.
Keep reading to find out some basic, but really effective, self defense moves 👊 👊
1. Sudden Stomp
When being grabbed or held from behind, aim to stomp down on their feet as hard as you can. This will allow you to free yourself from their grip and escape from the attack.