7 Signs You May Need to Take Ensure Supplements ...

By Michelle

In my recovery from my eating disorder, I put up a fight whenever my treatment team suggested I take Ensure supplements. I thought it would be the worst thing in the world and though I didn’t enjoy it per se, it helped my body to get healthy during my recovery. These nutrition supplements are available to help make sure you are getting the nutrients you need when eating or keeping that food down is a challenge. Here are some signs that you may need to take Ensure supplements.

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1

Your Team

If your treatment team is insisting that you take Ensure supplements, then it’s a surefire sign that you should. They have more training and specialization when it comes to getting you healthy so it’s important to listen to what they have to say. I feared that starting Ensure supplements would mean I was a failure. My eating disorder told me that lie time and time again but I was quite surprised when the world didn’t end when I started them. Listen to your team and express your concerns so that you can work together to get you healthy.

UPD:

It's crucial to remember that needing supplements is not an indicator of weakness or a personal shortcoming. Ensure is designed to provide nutrients that your body might currently be missing and can be a stepping stone towards recovery and strength. Acknowledge that every step, including supplementation, is progress. Your health and well-being should always come first—don't let misconceptions stand in your way. Embrace the support and remember that recovery is a journey best navigated with a trustworthy crew by your side.

2

Your Body

Whether or not your body is emaciated, you may be deprived of some vital nutrients it takes to getting healthy. Ensure supplements pick up the slack for nutrients that may be lacking in your diet such as protein and calcium. My nutritionist encouraged me to take Ensure because it would help me get those nutrients on days when I didn’t. I wasn’t a skeleton but taking these supplements helped me get back into a rhythm of healthy eating.

UPD:

Ensuring your body receives balanced nutrition is crucial, especially when life's hustle can disrupt regular meal planning. Supplements like Ensure can become a dependable safety net, offering a cocktail of essential vitamins and minerals that support overall health. This is particularly important for those with dietary restrictions or increased nutritional needs. Additionally, it's a convenient option for fast-paced lifestyles, ensuring that a missed meal doesn't result in missed nutrients. Remember, consulting your healthcare provider before starting any supplement regimen is always wise to tailor it to your specific needs.

3

Challenging Meals

Is there a meal or time of day that is exceptionally challenging? Drinking an Ensure supplement at this time can help redirect the thoughts away from food but makes sure that you are getting the nutrients your body needs. I would drink one each morning to kick off the day with protein. Snack time is also a great time to have an Ensure supplement. You should not be drinking more than two Ensure supplements a day because it can mess up your digestion system if you are consuming more liquids than solid food. Listen to your nutritionist or dietitian to see what they think is a good place for you to start.

4

Weight Restoration

If you are admitted into an eating disorder clinic, then you will more than likely be required to start Ensure. If you are working on getting to a healthier weight then Ensure supplements will be a must. If you are at a healthy weight upon your admission to the clinic then you may take Ensure supplements to fill the nutritional gaps in your diet as you work to establish the routine of a meal plan or intuitive eating.

UPD:

Ensure supplements are a great way to supplement your diet and ensure you're getting the necessary nutrients to stay healthy. These supplements can be beneficial for anyone, but are especially important for those suffering from an eating disorder. Ensure contains a variety of vitamins and minerals that can help restore a healthy weight, improve overall health, and provide the body with the nutrition it needs.

Ensure supplements can be taken in liquid or powder form. The powder form is typically mixed with water, juice, or a smoothie. The liquid form is typically taken with meals or snacks. Ensure supplements are available in a variety of flavors, including vanilla, chocolate, and strawberry.

Ensure supplements can help to reduce cravings, improve energy levels, and help to maintain a healthy weight. They can also help to reduce feelings of anxiety and depression that may be associated with an eating disorder. Ensure can also help to reduce the risk of nutrient deficiencies, which can be especially important for those with an eating disorder.

5

Routine

If there is no routine in your diet right now then that’s a good indicator that you should start drinking Ensure supplements. In my recovery, I used Ensure supplements as the foundation to establish regular eating times and filled those slots with food as I began to work myself off drinking Ensure.

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6

Stuck

Are you stuck in recovery and don’t know what to do? I know I tried so hard to avoid drinking Ensure supplements because I felt threatened by them in an inexplicable way. But starting them actually made me really focus on getting better and staying healthy. I didn’t want to stay on them forever but used them when I needed to, comforted that they were there if I needed to fill any nutritional gaps in my diet.

7

Yourself

If you have that feeling that your diet is lacking nutrients or that you feel off, you should start drinking Ensure supplements. They can help you get to the point where eating regularly isn’t challenging and encompasses all the nutrients you need. It may be scary starting them up because it is a big step but it’s worth it and your recovery is worth it.

If you are starting to drink Ensure supplements, I recommend the milk chocolate and coffee flavors. They were always my favorite! Another supplement brand you may check out is Carnations Instant Breakfasts. If you have taken Ensure, how did it change your recovery? What’s your favorite flavor?

UPD:

Ensure supplements are a great way to get the vitamins and minerals you need when your diet is lacking. These supplements are often recommended for people recovering from illnesses, going through cancer treatment, or anyone who needs extra nutrition. They are packed with essential vitamins and minerals, including Vitamin A, Vitamin C, Vitamin D, Vitamin E, and B-Complex Vitamins. Additionally, they contain minerals such as calcium, magnesium, phosphorus, and zinc.

Ensure supplements come in a variety of flavors, including milk chocolate, coffee, and vanilla, allowing you to choose the one that best suits your taste. They are also available in different forms, such as shakes, powders, and ready-to-drink bottles.

Ensure supplements are easy to incorporate into your daily routine. They can be taken with meals, as a snack, or as a meal replacement. Additionally, they are low in calories and fat, so they won’t add extra calories to your diet.

Feedback Junction

Where Thoughts and Opinions Converge

I think ensure could give you great results by helping you get back on track to eating regular meals and if you also take them daily. Its ok to replace a meal or a snack with ensure but only in the beggining when actually you werent eating anything in its place. After that dont rely on ensure as a meal, just keep it in your routine. Perhaps before/after the gym. I recommend vitamins too!

You can get them in stores like target or walmart but you find them in the supplements are where the medicines and all that stuff is.

Where can I buy theses?

I've been told to try things like this to gain weight. It didn't work for me and actually made me lose weight! Turned out I was allergic to milk. It's definitely something to try but if you're adding something new to your diet be aware of allergies!

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