Do you know the signs you're dehydrated? The most obvious sign of dehydration is of course thirst. But, it's just one of many different indicators that the body needs some water ASAP. The following are all signs you're dehydrated that might be a bit unexpected. Knowing what they are can help you catch dehydration sooner.
1. Feeling Tired
Tiredness during the day (if you slept well) is one of the classic signs you're dehydrated. Food isn’t the only thing you need to be ingesting to feel alert. Water is crucial for normal body function, as it makes up a good amount of your body mass. When you’re dehydrated the volume of your blood lowers, which means that the body has to work harder to pump it to the brain. When you brain isn’t being oxygenated properly, you might feel like going to sleep.
2. Bad Breath
Your saliva has some natural functions, one of which is to help sweep bacteria out of your mouth. When you aren’t drinking enough water, you might experience dry mouth or lack of saliva. This allows bacteria to build up in there, and eventually, your breath will start to smell.
3. Cravings for Sweets
When you get dehydrated, your body might be fully aware that it needs something. It just might not know exactly how to translate what that something is. Sometimes when you get dehydrated, you actually start craving sweet stuff. This is from the failed effort of your body to break down glycogen to release it as glucose for energy. When it can’t create that energy, it assumes it needs more food, even when what it needs is actually more water.
4. Dry Skin
It makes sense that when your body isn’t properly hydrated your skin will begin showing signs of that. If you pinch your skin, and it’s a little more sluggish than usual as it flattens back out, this could be due to dehydration. Note this also starts to happen with age, but that’s partly because the skin doesn’t retain hydration as well.
5. Muscle Cramps
Muscle cramps aren’t only caused by lack of potassium, they can also occur from dehydration. Experts say that the hotter the muscles are, the more likely that they will start cramping up. Keeping them hydrated will help.
When the body is dehydrated it can quickly lead to a headache. This might even be the cause of some migraines. Drinking water won’t always cure a headache, but it is certainly a good thing to try when one strikes.
Severe dehydration can actually cause the body to go into a state of fever. This, in turn, will make you even more dehydrated. If you’re suddenly hit with the chills at the end of a long day in the sun, it’s worth considering when you last drank water.
8. A Bad Mood
Being dehydrated is enough to turn a normal day into a super irritable one. Researchers have found this mood connection to be even more significant when it comes to women. Keeping a water bottle by your side might help you down more of it if you have a hard time remembering throughout the day.
9. Feeling Lightheaded
If you get a lightheaded feeling when you stand up, it might be due to dehydration. When the blood volume lowers in the body, the pressure drops as well. This can have an effect on how you feel as you stand up.
10. Difficulty Concentrating
Super distracted? Maybe sip on some water and see if that helps. When your blood isn’t pumping through your body at full speed, the brain definitely takes a hit. This includes the focus department, as well as affecting other bodily functions.