All Women's Talk

5 Simple Ways to Improve Your Well-being ...

By Ashley

Do you ever feel like there’s no time to show yourself some love? Are you looking for some simple ways to improve your wellbeing? You’re always on the go and it seems like you can’t get a break. Well it’s time to stop and smell the roses for once. As life goes on, people with families are constantly moving and sometimes fail to realize the importance of caring for themselves. So here are 5 simple ways to improve your wellbeing on the regular.

1 Exercise

It’s important to be healthy on the inside of your body and exercise is one of the best simple ways to improve your wellbeing. Sure, it’s a plus to like your appearance, but feeling good inside is what is so rewarding. Just taking 15 to 30 minutes a day is a great way to get your body moving around. You can go to the gym, go walking, take up a dance or cycling class, or workout to exercise DVDs at home.

2 Eat Healthy

Not only is it important to exercise, but changing the way you eat is what completes your all around transformation. Cutting back on sugar and sodium, you can make a big difference in your health,. You can also substitute what you eat and the ingredients you cook with. For example, instead of vegetable oil use olive oil. Instead of ground beef eat ground turkey, chicken and fish. Instead of white rice, eat brown rice. There are so many ways to cut back and be healthier!


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3 Get Enough Sleep

The most sleep anyone gets is when they're a kid. But as you get older, you’re lucky if you get half that time. Lacking enough sleep is not good and can catch up with you over time. At least try and get the average of seven hours in. If you find it difficult, try lighting a candle an hour before you go to sleep. Then when it’s time blow it out, the ritual and the scent will help you drift off to sleep.

4 Stress Less

You’re probably thinking easier said than done, and that’s true. But when you relax and think positive thoughts, things will start to look up. Stress is not good and it could take a toll on your body. Going to bed a little earlier and than waking up fifteen minutes earlier in the morning to meditate will make a difference. These few minutes can help prepare you for the day ahead.

5 Laugh More

Laughing is truly the best medicine. Being happier and less angry makes all the difference in the world. Surround yourself with positive people who make you laugh. Being around negativity is toxic and can affect a person's life.

Remember that while it’s nice to help others, taking care of yourself is also important. Just by adding these elements into your life, you'll have a more positive outlook on life!

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