We all know that lemon water can have a bunch of different benefits for your body. It’s one of the healthiest and cleanest beverages that you can drink on a regular basis, but did you know that its effectiveness can actually be determined by the time of the day that you choose to ingest it? Our bodies are weird and wonderful things, aren’t they!? Here is the best time to drink lemon water and a bit more information about it.
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1. Why is It so Special?
Not only does lemon water taste great, it’s also a great source of Vitamin C, antioxidants and polyphenols. The Vitamin C and the antioxidants are really good at fighting damage caused by free radicals in your body.
2. When to Drink It
The expert consensus is that the morning is the best time to drink lemon water, because it gives your body the hit of antioxidants it needs to rejuvenate your tired skin and help to look fresh for the day ahead.
3. Hydration
Before even getting to the lemon aspect of the drink, it is important to rehydrate yourself sufficiently after a night of sleep, so upping your fluid consumption right at the start of the day will help to get you back on track.
4. Cleaning
Adding lemon to the mix, along with the benefits that we have already talked about, can do great things for your gastrointestinal tract, almost giving it a clean slate to work from for the rest of the day.
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5. Replacement
It’s also important to remember that just because you can gain the most benefits from drinking lemon water in the morning, that doesn’t mean that you shouldn’t be drinking it throughout the day too. Replacing some of your more unhealthy drink choices like soda and coffee with lemon water is only going to be positive for your body. You will be ingesting fewer calories and adding more nutrients. A win-win situation!
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