The Health Resolutions You Should Be Making in 2019 ...

The start of every year always brings with it a bunch of promises that we make to ourselves, promises about how we are going to changes and what we are going to achieve. The problem is, the vast majority of resolutions are broken before January has even ended! When it comes to your health and fitness, though, you owe it to yourself to make promises and actually try to keep them this time around. Here are some of the key health resolutions that you should be making!

1. Work on Cutting down the Physical Trash That Comes along with Your Food. by Trying to Use Less Plastic Etc., You Will Find That You Make Healthier Choices like Getting Fresh Fruit and Vegetables over Takeout when you consciously avoid packaging

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