There are a few things you should know about bipolar disorder. This is especially true if you or someone you care about has been diagnosed with bipolar disorder. Understanding what it means to be bipolar and how to handle different situations are musts. Please keep reading for 7 things you should know about bipolar disorder.
Snapshot Survey
Thanks for sharing your thoughts!
Please subscribe for your personalized newsletter:
Successfully subscribed!
Thank you for subscribing! Check your inbox for personalized content.
1. What is It?
One of the first things you should know about bipolar disorder is the definition. According to WebMD, bipolar disorder is noted for causing severe changes in mood. A person with bipolar disorder can go from feeling euphoric, energetic, and powerful to feeling completely worthless and fall into a deep depression. These highs and lows can last for periods of days, weeks, or months, or just as sudden outbreaks.
2. It Doesn’t Define a Person
Bipolar disorder is considered a mental illness. It can affect a person's mood, thoughts, and how they act, but we shouldn’t let this disorder define a person. There is still much more to a person with bipolar disorder than the erratic behavior caused by this mental illness.
3. Treatment
A person with bipolar disorder needs proper medical treatment. Proper treatment includes medication and possible therapy. Without proper medical care people with bipolar disorder will struggle with relationships, careers, and life. It is also important to note that over time treatment may change. A person may need to adjust medication or seek different types of therapy.
4. Support
A person with bipolar disorder needs a good support system. They need people that will stand up for them, be in their corner when things get a little scary. They need friends and family who understand that some things they say and do shouldn’t be taken personally. Instead of lashing back at a person with bipolar disorder, you may need to seek help for them. If you know someone with bipolar disorder, how do you offer them support?
What you choose to wear while working out can have a significant impact on your comfort and performance. One essential item is the sports bra. Lack of proper support can lead to discomfort and muscle tissue damage. Choosing a good sports bra can help prevent these problems and ensure a great workout!
5. Stress Relief
Life gets stressful and crazy things happen. If you have bipolar disorder it is these life events that may send you into a downward spiral. In order to avoid such things it is good to have a plan to manage stress. We all know stress can’t be avoided, but we can decide to react to stress appropriately. If you know someone with bipolar disorder is going through a stressful moment in life, encourage them to exercise, try yoga, or other stress relieving activities. Offer your own suggestions for relieving stress.
Gallery Spotlight
Save and share the images that inspire you. Tag @allwomenstalk to get featured.
Save
6. Live Healthy
Another great way to help with bipolar disorder is to live healthy. Eat right, exercise, drink plenty of water, and get ample amounts of sleep in order to live a healthy life.
7. Share Your Concern
If you are close to someone with bipolar disorder, don’t be afraid to speak up. They may not be aware of their erratic behavior, or they may be too scared to do anything about it. Come to them from a place of love and express what you are seeing in them and why it worries you. Recommend they seek help from a doctor. If your loved one is at risk of hurting themselves or others, seek immediate help for them without hesitation.
Do you or anyone you know have bipolar disorder? What has your experience been like? What do you wish people better understood about this mental illness?
Snapshot Survey
Thanks for sharing your thoughts!
Please subscribe for your personalized newsletter:
Successfully subscribed!
Thank you for subscribing! Check your inbox for personalized content.
Comments
Michelle: As a woman diagnosed with Bipolar, I am impressed with this little article. The information given is a very good basic, to the point and very simple way to understand this disorder.
Justeen: Thank you so much for writing this article. People really need to understand that being bi-polar is a serious mental disease, as you informatively mentioned. Some people consider you to be such an ignorant and rude person and have no idea that you have a mental disease. Just recently, about 3 months ago..I was finally diagnosed with this mental disorder and in a way, it really was a relief in the sense that I finally found a solution to an ongoing crisis in my 27 years of life. I'm on medication and see my psychiatrist once a month. I really hope my life will gradually change so I can have a stable emotional life. Thanks so much for putting this serious disorder out in the open. More people really need to know about this.
beautyisyou: My father is bipolar and it's very hard too control him since he refuses to take his medication. Most people with bipolar (the ones that I've met) are embarrassed to admit that they are mentally ill.
Sandra: I have been diagnosed w/ bipolar disorder and suffered with it for many years. People seriously thought I was just a "crazy bitch"! I am now being treated successfully but have ruined many relationships in the past due to this. I would also encourage anyone who feels they show any of these symptoms to seek help, trust me it won't just go away...
jme: It's so great that after all these years, society is beginning to recognize that, just like any other organ, the brain can also malfunction. Bipolar disorder is a living nightmare to have to live with. I'm fortunate that after 30 years of barely surviving the nightmare, I found (on my own) that I have a GLUTEN INTOLERANCE that was was causing my illness. Doctors brushed off my discovery, but I've been living an even tempered and joyous Rx free life for 7 years now with no symptoms. I would never recommend anyone go off their Rx, but I do recommend looking into dietary options. Google: brain allergies
jme: I lived with bipolar disorder for 30 years when I discovered on my own that I have a gluten intolerance that was causing my illness. I would never recommend that anyone go off their meds to experiment, but dietary options are worth looking into. It changed my life.
Madison: I think I might be bipolar
:
Add allwomenstalk.com as a preferred source on Google to see more of our trusted coverage when you search.EST 2005
Evolve. Empower. Elevate.
- Creators on the platform
- 3,000+
- Total social reach
- 12M+
- Features published
- 100K+
New Earn badges & level up while you read
Create your profile. Earn badges. Level up your reading.
Join Allwomenstalk to track your streaks, collect badges, and earn XP for the things you already do—reading, sharing, and taking quizzes.
- 🔥Daily streaks with gentle boosts for 3, 7, and 30 days.
- 🏅Collect badges like Reader I–III, Socialite, and Quiz Ace.
- ⚡️Earn XP for reads, deep reads, likes, comments, and shares.
It’s free. Takes 30 seconds. Already have an account? Sign in.
Feedback Junction
Where Thoughts and Opinions Converge