Are you single and looking for some tips for better sleep? Is your husband traveling or working late and you can't stand sleeping alone? Sometimes we need a little help going to bed alone, whether it's fear, worry or plain and simple loneliness? Sleeping alone doesn't have to be so bad. Here are some great tips for better sleep that will have you slumbering like a baby in no time at all.
Table of contents:
- create white noise
- read a book
- write down your worries
- breathe deep to relax your mind
- wear comfortable pajamas
- have your clothes laid out for the next day
- do in home walking or household chores as a quick fix for a lonely bed
- stay connected to others online
- take a hot shower
- have a laugh by looking up jokes to release endorphins
- drink a calming beverage
1 Create White Noise
One of the easiest tips for better sleep is to create some background noise. Use a fan, a white noise app, the radio or the television for soothing background noise to help lull you to sleep.
2 Read a Book
Reading is very relaxing, so reading a book before bed will help calm your mind and let you drift off easily.
3 Write down Your Worries
It really helps to clear your head when you write down all your worries or your to-do list before you go to bed. That way you won't forget anything and it'll be off your mind, easing you to dream land.
4 Breathe Deep to Relax Your Mind
Practicing deep breathing techniques is good during times of stress, so naturally it's got to help you sleep!
5 Wear Comfortable Pajamas
There's nothing better after a long day than crawling into some sweats, right? Slap on some comfy pjs at night and ease into a state of sleepiness in no time.
6 Have Your Clothes Laid out for the Next Day
This goes along with being worried about tomorrow, but if you're all set for the next day, you're likely to sleep better.
7 Do in Home Walking or Household Chores as a Quick Fix for a Lonely Bed
Easiest way to sleep better? Wear yourself out! Then you're too tired to realize your bed is empty. Haha!
8 Stay Connected to Others Online
If by chance you really can't sleep, just hop online for aimless chit chat with others that can't sleep. Maybe it'll help you sleep in the end.
9 Take a Hot Shower
It's relaxing, and you'll be clean for the next day. That's a double win in my book!
10 Have a Laugh by Looking up Jokes to Release Endorphins
Endorphins make you happy, so read some funny jokes and you'll be in a better mood, helping you fall asleep easier.
11 Drink a Calming Beverage
Tea, warm milk, whatever it is, let the drink help calm you (and fill your belly) so you don't fall sleep hungry or restless.
These are all better options than using an over-the-counter medication and risking getting addicted. While some people might tell you to get a pet, you should weigh whether you want the added responsibility vs. the lonely sleep space. Another option would be seeing a doctor or psychiatrist, if you have an extreme case on insomnia.
How do you sleep when the loneliness is too much?
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