There are lots of ways to keep your brain healthy and every girl should be including them in her daily routine.
Maintaining your brain health isn’t only about eating healthy. In fact, there are a number of important factors that you should pay attention to in order to maintain your brain health and keep sound cognitive functions, no matter how old you are.
Consider the following ways to keep your brain healthy and you'll be all set.
1. Get Some Refreshing Sleep
Not getting enough sleep can have a serious negative impact on your brain health. When you get accustomed to depriving yourself of sound, quality sleep over an extended period, it can trigger mental stress and anxiety, low mood and other health issues. Getting adequate amounts of rest is one of the easiest ways to keep your brain healthy.
2. Do Some Recreational Activities
Getting involved in recreational activities can improve your brain health significantly. Join a group exercise class or play basketball at the park with friends to keep you brain active and healthy. Listening to music, joining a book club or going dancing are other great choices.
3. Keep Calm and Think Clear
A positive mental attitude is pivotal to your mental health. Anxiety and depression lead to mental stress, which can trigger the buildup of toxins in your body and a systemic breakdown of your mental health.There are some healthy ways to relieve stress, which includes exercise.
4. Regular Fitness Exercise
Doing some exercise regularly will help to keep you fit and healthy, not just physically, but mentally as well. A healthy workout session improves your circulation, supplying vital nutrients to all parts of the body, including the brain. To keep your brain healthy, be sure you're staying active.
5. Control Cardiovascular Disease
Heart disease and mental ailments are like two peas in a pod. In a lot of cases, one can have a direct bearing on the other. So if you have suffered heart disease at one time or the other, or are susceptible to having heart disease, you’re also likely to experience reduced brain health. Reducing cardiovascular disease risk factors will directly improve your brain health by improving blood supply to the brain.
6. Understand the Side Effects of Certain Medications
Some meds are potentially harmful and can diminish your brain health and increase the risk of certain brain conditions like Alzheimer’s. In other words, not all medications are to your benefit. Talk any medications you're taking over with your doctor.
You should take steps to understand the side effects and meds before you start taking them. Not all medicine is good for you, especially when you take them for a prolonged period of time.
7. Sharpen Your Mental Skills
With age comes a progressive decline in our mental prowess and function. You can stop this by keeping your brain busy. You can keep your brain sharp by putting it to work for you. Think through a challenge, play some scrabble, chess, or Monopoly. Try solving some math problems, if it’s within your skill. You can also learn a new craft, skill or a foreign language.
Just because you are retired or a senior doesn’t mean your mind should go to sleep. The more you put your mind to work, the sharper it gets over time, no matter how old you are. It’s like sharpening a blade. You may not know how thin the edge has become until you slice something with it.