There are a lot of ways to prevent a hangover. Parties are a lot of fun but the dreaded bad hangover can have a big effect on anyone. In order to prevent a hangover from ruining the next day, there are a few things you should keep in mind the next time you go to a party. There are a lot of ways to cure a hangover but wouldn’t it be better to not have it in the first place? Here are a few ways to prevent a hangover that you should not forget:
1. Eat Something
One of the best ways to prevent a hangover is by eating before going to that party. This will help lessen the effects of a hangover because the more you eat, the more time it will take for the alcohol to affect you. Apparently, fatty foods (pizza or pasta) are good for preventing hangovers because fat slows your body’s alcohol absorption. If you are trying to eat healthy, you could have some oily fish instead like salmon or trout.
2. Take Vitamins
When it metabolizes alcohol, your body uses up a lot of vitamins and nutrients, so take a multivitamin to prevent a hangover from ruining your next day! You can opt for B complex, B6 or B12 vitamins if you want to obtain effective results. You can naturally increase your intake of B vitamins by eating liver, meat, milk or cheese.
3. Have a Spoon of Olive Oil
As I’ve said before, fat slows your body’s alcohol absorption, so if you don’t want to eat anything before going out, you can have a spoon of olive oil instead. The fat in the olive oil will limit your body’s absorption of alcohol. You can also use it by dipping some bread into it or you could spray it over a healthy salad.
4. Stick with One Type of Alcohol
Don’t mix drinks and stick to one type of alcohol if you want to avoid having a bad hangover the next day. Different alcohols contain different additives or flavorings which when combined can give you a hangover because your body will struggle to process everything at once.
5. Skip the Bubbles
Even though you like champagne, if you don’t want to have a bad hangover the next day, try to skip the bubbles and choose something lighter. Just avoid any alcohol that’s mixed with carbonated beverages because the bubbles may cause the alcohol to be absorbed more quickly.
6. Drink Milk
Apparently, drinking milk before going to a party can help you prevent a bad hangover the next day. This is because milk forms sort of a coat on the lining of the stomach which can limit the amount of alcohol that gets absorbed into your body. Milk is also a healthy source of calcium and B vitamins, so try to drink it more often because it can only do you good.
7. Drink Water
If you want to prevent a hangover, try to alternate alcoholic drinks with water because alcohol is a diuretic and dehydration is one of the major causes of a hangover. Drink a glass of water for every alcoholic drink you have at a party because it will also slow the speed of your alcohol consumption, preventing you from drinking too much alcohol too quickly.
If you like to party a lot, the best way to avoid having a hangover the next day is by drinking responsibly and by staying classy. Do you know any other helpful ways to prevent a hangover? Please share your thoughts with us in the comments section!