It’s just human nature to pack on a few pounds as the weather gets colder, but thankfully there are some ways to stay healthy in the winter. It’s not easy, though. The colder the weather gets, the more we turn to comfort food. Plus, everyone’s favorite food-centric holidays are in the winter—Thanksgiving and Christmas, making it that much harder to stay healthy. That doesn’t have to be the case, though, and these ways to stay healthy in the winter will help you stay on the right path!
Table of contents:
- oatmeal is your best friend
- stick to winter vegetables
- increase your vitamin c
- join a gym
- eat soup, but not the bad kind
- stay motivated
- set smaller goals
1 Oatmeal is Your Best Friend
Warm food is the perfect way to stay full during the winter, however, you have to pick warm foods that are good for you. That’s where oatmeal comes in. It’s the perfect breakfast to fill you up and warm you up in the mornings. If you aren’t a fan of oatmeal, trying adding some milk to granola and warming up it in the microwave—it may just be revolutionary to your breakfast routine in the winter! A good breakfast is essential to staying healthy, so this is one of the most important ways to stay healthy in the winter!
2 Stick to Winter Vegetables
It’s easier to eat your fruits and vegetables in the summer. When it’s hot, you want to eat refreshing fruits and vegetables. However, there are so many winter vegetables you can eat in the winter that will keep you healthy and full, like carrots, broccoli, and celery that are perfect for soup!
3 Increase Your Vitamin C
If you get sick, chances are that you’re going to get sick in the winter. The cold weather doesn’t exactly do wonders for your immune system. If you’re worried about getting sick, increase your vitamin C intake with different citrus fruits, or simply with chewy vitamins. Warning: you may find yourself addicted to your favorite chewy vitamins. They’re just that good!
4 Join a Gym
Working out is fun in the summer. You get to enjoy the warm air, pretty sunrises, and overall good weather. However, in the winter, the exact opposite is true. The idea of getting out of your warm bed to run down icy sidewalks at 6 am is not exactly appealing. To motivate yourself to work out, join a gym. Gyms offer more than your treadmill in the basement, and you may even find a group of friends to motivate you to keep going!
5 Eat Soup, but Not the Bad Kind
Soup is a winter staple. There’s no getting around that. There’s nothing like coming home to a hot bowl of soup after you’ve spent the day braving the harsh cold. That being said, you also have to be careful what kind of soups you’re eating. Try to stay away from cream-based soups, like potato soup or lobster bisque. Instead, try vegetable-broth based soups with your favorite winter vegetables!
6 Stay Motivated
It can be hard to be motivated in the winter. You’re not really seeing immediate results all the time, because you wear so many layers during the day. One of the most important aspects of staying healthy in the winter is just motivating yourself to do so!
7 Set Smaller Goals
Rather than set one big goal, like getting ready for bikini season that you might forget about, set smaller, monthly goals. Even if you’re not trying to lose weight, setting smaller monthly goals will keep you on the right track in the winter!
How do you stay healthy in the winter? Let me know what you do in the comments
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