9 Amazing πŸ™ŒπŸΌ Ways Probiotics πŸ’Š Can Supercharge πŸ”‹ Your Health πŸ€’ for Girls Needing a Body Boost πŸ‘πŸΌ ...

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Probiotics are a healthy kind of bacteria that live naturally in your gut.

They work to counteract the bad types of bacteria that can make you sick.

However, the balance between the good and the bad can sometimes get wacky, which is when you should be boosting your intake.

You can find probiotics in fermented foods like yogurt, sauerkraut, kefir and pickles.

By incorporating these items into your meal plan, you can increase your good bacteria so the bad doesn’t compromise your health.

Here are all the health benefits of probiotics.

1. Get Rid of Diarrhea and Digestive Upset

Diarrhea can happen for a variety of reasons, including food poisoning or simply eating something that doesn’t agree with you.

When you eat foods that contain probiotics, you can help ease the symptoms by squashing the bad bacteria that is causing the issue.2

Many research studies have found that probiotics have a positive effect in treating diarrhea, no matter why you have it.

2. Treat Your Irritable Bowel Syndrome

Irritable bowel syndrome, or IBS, is a digestive condition that can lead to diarrhea, but it’s not the same as when you just have an upset stomach.

IBS is a chronic condition that flares from time to time.

Research shows that probiotics can help by soothing your intestines and helping keep digestive symptoms at bay.

When you build up your supply of good gut bacteria, it can help control the bad, helping you feel better.

3. Control Your Urinary Health

People who take a lot of antibiotics for urinary tract infections may benefit from eating foods that contain probiotics.

Antibiotics can kill off the good bacteria in your digestive tract, so after taking them, you could wind up feeling icky.

The probiotics help keep this from happening.

Anytime you take antibiotics, talk to your doctor about also adding some probiotics to your routine.

Probiotics Are Good for Women’s Health
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