9 Awesome Benefits of Swimming ...

The Benefits of Swimming are numerous and well-documented, but some of us still haven't taken the plunge and added a few laps to our workout routine.

Maybe we need a gentle reminder of a few of the benefits of swimming to change our minds!

I've done some digging, and chatted with my personal trainer, and he had some advice tips to share.

Here are 9 awesome benefits of swimming.

1. It's Perfect for People with Balance Issues

If you've ever suffered from vertigo, you know how debilitating it can be when you're trying to #exercise.

Not so with swimming!

Your balance won't be an issue in the water, unless it's caused by an inner ear infection.

If so, be sure to use ear-plugs, then dive right in!