7 Benefits of Hypnosis You Didn't Know about ...


Hypnosis is very controversial technique used especially in psychotherapy, but also people use it in stage hypnosis, so nowadays there are a lot of people who misunderstand the importance of this therapeutic tool and don’t really know what the true benefits of hypnosis are. In therapy, it is often used to solve different problems or disorders that can’t be solved in a logical or more analytic way. Through hypnosis, a person commits to an unconscious and creative search of his own solutions to his own problems and discovers the unique answers to his unique questions. Although very mysterious, this technique is a valuable and extremely useful asset in every psychotherapist’s arsenal, because there are so many benefits of hypnosis people don’t even know about. I will try to help you create an overall view of what this amazing therapeutic tool can do and I’ll describe you the situations where is most commonly used with fantastic results.

1. Hypnosis Can Help You Manage All That Stress

One of the most important benefits of hypnosis is its use in stress management, nowadays stress being one of the main causes of mental disorders. By the use of this technique, the patients are taught to manage their stress response by learning to relax, by learning new coping strategies, by strengthening the Self and by doing cognitive re-framing. The psychotherapists that use clinical hypnosis believe that a person has all the resources that he needs in order to change and that he can access them unconsciously using this amazing technique. In order to reach this unconscious part of the Self, in hypnosis the therapist often uses metaphors, different stories so he could be understood by that creative and instinctive part that he addresses during the therapy session.

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