When IBS entered my life several years ago due to stress and a distressed digestive system from years of dieting, I began implementing some pretty potent probiotics into my routine to increase my immunity and strengthen my gut health. Now, although my diet is healthy and full of whole, clean foods, I still rely on the power of probiotics to keep my system working efficiently. Probiotics, along with my nutrition plan, have allowed my gut to be at top notch, along with my immune system. I never get sick and rarely suffer IBS symptoms anymore, as long as I eat the way my body knows best. Yogurt is a great source of probiotics, but if you need or want something stronger that works almost overnight, try out some of these potent probiotics, which I’ve tested out myself. I like each and every one of the following brands and rotate to a different one for each use so my body doesn’t get used to one type.
One of the most recent potent probiotics I’ve tried is by Dr. Mercola. I love Dr. Mercola’s website and was thrilled to see he offered a probiotic under his supplement brands. This version has 70 billion colonized units per 2 capsules and is acid and bile resistant so it will survive your stomach acid during transit. It has 10 different bacteria strains as well, but no dairy, lactose, wheat, gluten, soy, corn, eggs, yeast, sugar, or artificial flavors.
I’m such a fan of Garden of Life products, and especially their probiotic for women, which is completely raw and one of the most potent that I’ve tried yet. What I love most about this probiotic is the quality behind this product's company. Garden of Life is one of the best companies out there for premium, raw nutrition. I love almost everything this brand produces and most of their products have no gluten, soy allergens, dairy or lactose. The probiotic for women has 85 billion live cultures per 3 capsules, which I take with each meal per day. The 30 day supply is packed with 32 probiotic strains, minerals, added Vitamin D for women’s bone health and digestive enzymes, so it is pretty powerful in terms of benefits. It has absolutely no binders, carriers or fillers either. This probiotic also promotes vaginal health for women, unlike most other strains, with a targeted bacterial strain specifically for women’s health. It also promotes thyroid, colon, bowel and digestive function, along with maximum nutrition uptake from your foods.
This brand is the number one selling probiotic in the United States, probably because it has been around for some time and is fairly affordable. It is also room temperature stable and gluten free. It features 8 beneficial probiotic strains and is enteric coated to survive stomach acid levels. It contains 5 billion colonized units per capsule and you only need to take one daily. I’ve tried this brand and like that it does the job overall. For me, it wasn’t as efficient as some others I've tried, however, many people love it. Plus, this probiotic proves that you don’t necessarily need more units or strains for the probiotic to work best for you. Each strain works differently for each person, so it is always best to try different ones out from time to time.
I love Now Foods brand for their quality and dependable pure products. Most all of their products are allergen free, and their probiotic is absolutely the most affordable and effective one I’ve tried for its price. It is a great baseline probiotic for daily use and contains 8 strains of bacteria and 4 billion colonized units per serving. It is dairy-free and vegan. It is also shelf stable and enteric coated. This probiotic contains the beneficial FOS, which is a prebiotic that helps to feed the probiotics, which helps them flourish more for optimal gut health. This probiotic brand contains no salt, wheat, milk, egg or shellfish.
Culturelle was one of the first probiotics that I tried and is actually the only brand on the market to contain 100% Lactobacillus GG, which has been found to be the most effective strain in gut health. It is also the world’s number one clinically studied probiotic and is very affordable. You only need one capsule per day for a dose of 10 billion live and active cultures. Culturelle’s vegetarian formula is dairy and gluten-free
This is one of the most popular probiotics on the market today and is highly recommended by celebrity nutritionists and detox specialists, such as Kimberly Snyder, author of The Beauty Detox Diet and Beauty Detox Foods. It is a 100% vegetarian formula and a 60 day supply is free of gluten and dairy, and fermented three years for ultimate potency. It contains 12 strains of lactic acid bacteria, which is cultured from nutritious fruits, vegetables, mushrooms and seaweed. It contains prebiotics, enzymes, micro-nutrients and organic acids for optimum efficiency. This brand seems pricey, but is very effective. If you’re looking for a powerful probiotic, this is one of the best!
If you’re looking for one of the hottest, most effective probiotics out there, here you go! This brand is very pricey per serving, but I can testify, they are the best. I won some through a giveaway once and my stomach has never felt better. All of the brands in this article are highly effective though, so only go with this choice if you’ve had a severe candida infection or suffer from poor immunity and gut health. It contains 50 billion active cultures per capsule! Don’t be surprised if your digestive system acts a little funny the first few days. That is your gut health changing for the better and over the course of a week, you’ll feel like a new person most likely. I like this product because it is allergen free and relieves major digestive discomfort with just a couple uses, such as bloating, gas and constipation. The Renew Life brand also has several other probiotic options if this one isn’t for you, though I’ve never met anyone who didn’t love these.
Probiotics are now being recommended by doctors everywhere due to the toxins we face each day and endocrine disruptors in beauty, bath and cleaning products that destroy our bacterial health. Pesticides also destroy intestinal bacteria, along with antibiotics. Along with a mostly organic clean, whole foods diet and toxic-free household, implement some of these probiotics and you’ll most likely never need one of those antibiotics again or have tummy troubles. Do you take a probiotic?
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