7 Calming Methods to Deal with Social Anxiety ...


We all get nervous in certain situations, so it’s helpful to have methods to deal with social anxiety. Everyone has their moments of shyness. Nerves are nothing to be ashamed of. If you struggle with them often, there are methods to deal with social anxiety.

1. Just Count

Take advice from Jack Shepherd and count to five whenever you’re feeling scared. β€œI'd let the fear in, let it take over, let it do its thing, but only for five seconds, that's all I was going to give it.” As soon as those seconds are up, let yourself relax. One of the best methods to deal with social anxiety is by letting your doubts wash over you, but only temporarily. You can’t let your fear win forever.

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