7 Awesome Tips on Dealing with Chronic Pain ...


Learning some good ways of dealing with chronic pain can save your sanity when pain levels are sky high. Chronic pain is like an intrusive monster that affects every aspect of your life. Having to live with chronic pain is difficult but there are ways that can make it more manageable. Below are a few helpful tips on dealing with chronic pain that can help you enjoy life and minimize your suffering.

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Track Pain Levels

One of the most helpful things to do when dealing with chronic pain is to keep a journal of your daily pain levels. You might be able to spot a pattern when pain levels are at their lowest. Try to do the majority of your daily tasks such as errands or household tasks during this time. On the other hand, if you can pinpoint the times when your pain is at the highest, you can minimize activity during those hours.


Set Limits

There will always be good days and bad days when it comes to chronic pain. One of the ways to minimize the bad days is to set daily limits on your physical activity. Your body will let you know how much activity you are able to tolerate. Many patients physically overdo it when their pain levels are low and regret it later because the pain worsens.


Figure out the Triggers

There are certain things that you can’t control that make pain worse, like changes in the weather. But there are also triggers that are known to make chronic pain worse like repetitive movements, standing or sitting for long periods of time, physical exertion or even cold water. Avoiding these triggers as much as possible can help minimize spikes in severe pain.


Read the Warning Signs

Sometimes your body will give you some form of warning that your pain levels are about to increase. Pay attention for signs in the affected painful area like increased aching, burning, muscle spasms or stiffness. If you start feeling increased pain levels, immediately stop the activity. Don’t ignore these signs because you might cause the pain to flare up if you continue whatever it is you are doing.


Breakthrough Pain Plan

There are times when your pain levels will spike way above your normal pain level. This happens a lot when you have chronic pain and often its totally unpredictable. Discuss medication options that will help you get through these painful episodes with your physician. Other things that can help include any form of distraction like funny movies, reading a good book, meditation or listening to music.


Support Groups

Seek out support groups for your specific chronic pain illness. Meeting others that go through the challenges that you do can help you learn new coping tips. Members can also offer emotional support when you feel emotionally and physically overwhelmed with pain. Most of all they can help you see that living an awesome life is possible even though you have to live with chronic pain.


Accept the New You

Many chronic pain patients struggle with their new reality and mourn the things they can no longer do. It’s normal to grieve for the old you so don’t fight the feelings. Acceptance will come in time. Channel those feelings in a creative outlet such as painting, writing or through another fun hobby.

There are many great ways to live a happy life even though you may have unique health challenges. Do you have another tip that can help others that are dealing with chronic pain?

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Where Thoughts and Opinions Converge

I have been constantly suffering from chronic pain for almost 7 years now. I found this post to be very helpful & and a reminder that when I first got sick & spent time with my wellness doctor (amongst many other specialists) of what I learned. Yes, pain sometimes can only be eased to a certain extent with pain meds; however, I learned many techniques like this to help me out. Along with these tips, the best thing you can do is stay active...even if it's just doing little things to keep your body in motion. It may be hard with the pain levels because that can prevent you from being active...BUT...being active can lead to lower pain levels. You just have to find the right balance!

I, too, have Fibromyalgia...along with several other medical issues as a result of a very severe illness about 7 years ago. So I definitely understand what you're going through. I also have learned and applied many new healthy eating and lifestyle habits (I've always had very healthy habits...but now they are beyond what I knew prior to getting sick) that have drastically changed my condition. Keep the strength and positivity!

I have fibromyalgia, so I have lived with chronic pain for many years. Pain is a way of our bodies talking to us, instead of fighting it, we should be listening to us. The most common cause of pain is pure toxicity caused by what we are putting into and exposing our bodies to. If we are constantly consuming chemicals, putting chemicals on our skin, breathing chemicals in, our bodies WILL react. If we're eating organic foods, if we stop covering our bodies in poison and if we're nourishing ourselves with a healthy, happy and positive lifestyle, the pain WILL stop. It's really simple, people just need to educate themselves! You cannot heal a pain caused by poison, by consuming more poison (pain killers). I've been there, addicted to pain killers, but the only thing they will do is make the problem worse! We need to go back to basics and heal ourselves from the inside out! Our bodies are amazing, we just need to learn to listen to them.

I know firsthand what it's like to live with chronic pain. I'm so happy that these tips helped!

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