9 Things πŸ“– You Can do to Connect πŸ”Œ with Your Body πŸ™πŸΌ ...

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You should remind yourself often that there is a connection between your mind and body.

This is paramount if you lead a hectic or stressful life.

You need to remember that mind listens to body and body listens to mind.

Being conscious of this relationship will help in giving you a sense of direction and purpose in life.

Want to know some easy ways to connect with your body?2

Let’s get on with it then:

1. Walk Barefoot

Walk Barefoot

Walking barefoot can be extremely beneficial for the connection between body and mind.

Walking barefoot on grass can stimulate your nervous system considerably, and it can also produce a great feeling of calmness that will increase your resistance to stress.2

It is perhaps a subconscious connecting to our distant ancestors.

Sleep Naked
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