Did You Know πŸ€” You Could Live Longer ⏳ by Eating These 🍴 Herbs and Spices?

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Herbs are not just magic little plants that change a dish to delish.

They are also nature’s medicine.

They are powerful in many ways that look after your body and promote health.2

And there are some that can be described – according to medical evidence – as life prolonging.

1. Garlic

Garlic

Garlic is brilliant because it can help to control both high blood pressure and the risk of heart disease, and has even been seen in some instances to protect against certain types of cancer.

2. Dandelion

Dandelion

Much used in the West, dandelion is another great herb for lowering blood pressure and keeping it under control.

3. Hawthorn

Hawthorn

Hawthorn is another great herb for lowering blood pressure, and it can also keep your arteries nice and open and can reduce a worryingly fast heart rate.

4. Guggul

Guggul

This lesser known herb (which is a tree resin) is something of a wonder food when it comes to cholesterol, being proven to reduce β€˜bad cholesterol’ before it reaches the blood.

5. Echinacea

Echinacea

Popular all over the world, Echinacea is very effective at fighting bacteria and subsequently boosting the immune system.

6. Horse Chestnut

Horse Chestnut

An age old herb remedy across Europe, horse chestnut can strengthen your veins and capillaries and helps to reduce swelling, which all in turn reduces the risk of heart disease.

7. Cinnamon

Cinnamon

Not only is cinnamon delicious, it has been proven to be able to strengthen the circulatory system by reducing blood sugar levels and regulating a healthy cholesterol level.

8. Angelica Root

Angelica Root

Angelica root is perfect for people who suffer from a weak heart, as it works to strengthen the circulatory system.2

9. Elderberry

Elderberry

Elderberry is a wonder natural remedy that has been proven to be able to prevent symptoms of flu, which is a malady that can be dangerous for many people.

Coriander
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