Do These Things to Reduce Risk of Breast Cancer ...


Letโ€™s not beat around the bush. Breast cancer is a major issue in female health. According to the American Cancer Society roughly 1 in 8 U.S. women (about 12%) will develop invasive breast cancer over the course of her lifetime. It was expected there would be more than 230,000 new cases of invasive breast cancer diagnosed in 2015. These are figures to really sit up and take notice of. Breast cancer is non-discriminatory by age or by sex or ethnicity. Nothing can guarantee you wonโ€™t get it, but there are things you can do to reduce the risk of breast cancer.

1. Quit Smoking

One of the ways to reduce your risk of breast cancer, and many other types of cancer, is to quit smoking. Thereโ€™s a strong body of evidence that suggests a link between smoking and breast cancer risk. In a study published in 2013, researchers found that women who smoked had a 24% higher incidence of cancer over the 13 year study, and a 13% higher incidence among former smokers than women who never smoked. The risk increases for those who started smoking while young, and is more pronounced in premenopausal women.

Limit Your Alcohol Intake
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