Did you know you can eat certain foods to improve memory? It’s true. If you find yourself forgetting silly things, like where you left your keys, the locker combination you use every day, or what you had for breakfast, try eating these foods to improve memory. The special phytochemical that are in these foods are what boost memory in the brain.
Did you know blueberries are just one of many foods to improve memory? Do you like eating blueberries? I am fortunate enough to live near a “you pick farm” that has several types of blueberries. I love to gather up as many berries as I can. When I get home I wash them and then lay them in a single row on a cookie sheet and freeze them. They are great in smoothies or just as a snack.