There are many foods that help fight stress (and most of them you are probably already consuming!). Eating is one of the easiest things you can do to beat stress, since you already do it at least three times a day! So without further ado, here are seven tasty foods to help fight stress and satisfy your appetite as well!
1. Dark Chocolate
The sweet stuff is chock full of flavonoids, which help with relaxation. Relaxation is important to do daily, so go ahead and chomp down on a bar of dark chocolate while watching your favorite television show tonight. The combination should be absolutely blissful! Dark chocolate is also famous for a chemical called phenethylamine. This chemical is well-known for its mood enhancing property. So, if you’re in the need of a quick pick me up, sink your teeth into some delicious dark chocolate. Dark chocolate is my favorite sweet treat and with these added benefits, it definitely tops my list of foods that help fight stress. **Note: The darker the chocolate, the more phenethylamine and flavonoids there are! 70% cacao or higher is the best choice in order to reap the wonderful health benefits!
Spinach may be your kid’s dinner time nightmare, but it is one of the best foods to help fight off stress! The leafy green stuff is full of magnesium, which helps your body respond better to stress. It always aids in stopping your blood pressure from spiking after you enjoy a meal.
Oatmeal, one of the most filling breakfast foods, can help you win the battle against stress. Since it is a complex carbohydrate, it helps your brain produce serotonin, a relaxing hormone. This hormone helps to reduce symptoms of anxiety. Plus, due to oatmeal’s large amount of fiber, the nutrients take longer for the body to absorb, meaning that you’ll reap the benefits for a longer amount of time!
Did you know that eating one ounce of walnuts can keep your stress and anxiety levels to a minimum? That is because walnuts put a stop to rising blood pressure, so your anxiety and stress levels will be much more manageable.
5. Sunflower Seeds
Sunflower seeds have a high source of folate, which gives you tighter reigns on your emotional response. As a bonus, it helps your brain produce more feel-good chemicals (and who doesn't want more of those?!).
Blueberries are full of antioxidants, which fight against cortisol, a hormone that is produced when you are experiencing any kind of stress. A handful of these sweet little berries make a great stress-busting snack!
Salmon gives you the omega three fatty acids that you need! These wonderful fatty acids are not only good for your heart; they increase serotonin production and lower stress hormones, such as cortisol.
You can indulge in these foods as often as you like and continually reap all the wonderful rewards. Since these foods are not only common, but tasty, incorporating these foods into your diet should be easy and fun! Go ahead and throw some blueberries in your morning cereal or snack on a trail mix consisting of dark chocolate, sunflower seeds and walnuts. Yum! Do you munch on any of these foods on a daily basis? If so, were you aware of the health benefits?