7 Facts about Digestive Health That Every Woman Should Know ...


When it comes to your diet, there are some facts about digestive health you will want to consider before you take your next bite. While eating is a pleasure and a privilege for most of us, it is also a way to nourish our bodies. And to nourish our bodies, we need to serve them by allowing them the best digestion possible. In learning many facts about digestive health, I learned just how powerful an effect our digestive systems have on our sense of well being. I’d like to share some of these facts with you, so your food can give you the energy, vitality, and nourishment your body truly desires.

1. 30 Feet Long

One of the most interesting facts about digestive health is just how large our digestive system really is. Did you know your digestive system is 30 feet long from beginning to end? Starting with the mouth, then the esophagus, the stomach, small intestine, large intestine, and finally, the anus. With all those twists, turns, and pathways your system includes, it’s best to eat in a way that makes the process as easy on your body as possible. This allows you to feel better, gives you more energy, and allows the nutrients you eat to be better absorbed.

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