10 Foods πŸ₯‘πŸΏ That πŸ™ Keep You Regular πŸ”„ for Girls with Bloating and Tummy Troubles 🀒 ...

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If you're looking for foods that keep you regular, you're probably feeling pretty icky right now.

In an ideal world our digestive system would be working at top efficiency all the time, but that’s not always the case.

With our busy schedules and sometimes less than perfect diets, our regular bathroom schedule can get a bit topsy turvey.

But not to worry.

There are plenty of foods out there that will help move things along quickly.

And we’re not just talking prunes.

Read on to find out ten different foods that keep you regular.

And don’t forget to drink a ton of water!

1. Oatmeal

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If you start your day with a bowl of oatmeal you’ll not only provide yourself plenty of energy.

It's one of the best foods to keep you regular and will also give your digestive system a jumpstart anytime you eat it.

Whole grain oats are a good source of soluble fiber, which is the kind that attracts water and helps to move things along.

(It also helps to make you feel full.) Top off the oatmeal with some fresh fruit for an even bigger fiber boost.

2. Almonds

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You might not think of nuts as being fiber powerhouses, but a serving of almonds has 3.5 grams of fiber.2

Experts suggest that women should aim to get around 25 grams each day, so you might as well make your snacks count towards the cause.

Almonds are also a great source of healthy fats which curb your cravings and make sure that you don’t go snacking on anything you’re trying to avoid.

Keeping your blood sugar steady with regular snacks is the best way to keep those cravings in check.

3. Broccoli

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You probably already knew that vegetables are a good source of fiber.

But if you’re not eating enough, now might be the time!

A one cup serving of broccoli has a whopping 5.1 grams of insoluble fiber to help out your digestive system in a major way.

Insoluble fiber differs from the soluble fiber that attracts water.

Insoluble fiber can’t be completely digested by the body so it helps to move things along more quickly through the body.

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