We all know that period pain and the aching cramps that come with it can really suck, to say the least. That being said, there are a number of things you can try to reduce the pain so you can start to enjoy the next 5 - 7 days!
I know, exercise is often the last thing you feel like doing when you have terrible cramps but it can actually help ease the pain! It also releases happy, feel-good endorphins...which I think we could all use at 'that time of the month' to make sure we don't get too crabby and grumpy! As you know, exercise gets your blood pumping and also gets your heart rate up which can reduce cramping in your stomach area.