10 Habits That'll Start ๐Ÿ‘๐Ÿผ Your Year off the Right Way โœŒ๐Ÿผ๏ธ ...

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Itโ€™s the beginning of the year and that probably means you are trying to overhaul your lifestyle and get healthy and organized.

While we all might have the best of intentions, the truth is that most New Yearโ€™s resolutions fall by the wayside before February even arrives.

If youโ€™re committed to making some changes and getting this year off to the right start, use these easy tips to help you stay on track and achieve success all year long.

1. Sleep More This Year

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Iโ€™m sure Iโ€™m not alone when I say that getting more sleep is easier said than done.

Thereโ€™s always so much that needs your attention and getting to bed early often takes a back burner.

This is the year to change that.

Lack of sleep can interfere with good overall health.

To help you get to bed sooner, stick to a schedule.

You might need to delegate or let some things go for the sake of your slumber, but youโ€™ll be so glad you did.

2. Health Experts Say to Eat More Fish

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The American Heart Association encourages people to eat at least two servings of fish each week.

Thatโ€™s because fish contains omega-3 fatty acids, which are important for proper brain and heart health.

Salmon and trout are particularly great choices.

Serve fish baked, grilled or steamed to keep fat and calorie intake under control.

3. Drink More Green Smoothies

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Green smoothies combine good-for-you fruits with leafy greens, thereby boosting the nutrient content and giving your smoothie a fun color.2

Try adding spinach or kale to a smoothie with kiwi, bananas and apples.

The sweetness of the fruit balances the bitterness of the greens and gives you a smoothie that will fill you up and that you can feel great about drinking.

4. Let Yourself Spend Some Time Being Bored

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In this day and age, the common theme is go, go, go.

This isnโ€™t good for your body, mind or soul and experts are saying this is the year to let go and schedule some downtime.

Being bored is sort of like meditation.

Give yourself some time each day to just sit in a comfy chair and be.

Youโ€™ll find that you look forward to this more than anything else in your day.

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