7 Health Benefits of Camping You May Not Have Expected ...

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People choose camping because they love it or because it’s a great way of having a budget-friendly vacation, but they probably don’t give much thought to the health benefits of camping.2

Yes, we know there are plenty of good reasons to take a vacation of any sort, especially because of the impact on our overall well-being, but we can actually pin down the health benefits of camping specifically.

1. Serotonin

When out camping and surrounded by a bunch of trees, those trees are giving off more oxygen than you typically get.

That extra oxygen in turn causes your body to release serotonin – a molecule that is essential to our feelings of happiness and well-being.2

In fact, people with depression are often found to have low blood levels of serotonin.

One of the unexpected health benefits of camping is the happy feeling you get from breathing all that fresh air.

That fresh air makes you feel better is no longer just conjecture!

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