7 Health Benefits of Eating Fruit Early in the Day ...


Eating fruit early in the day has many health benefits, some of which you may know and others which you might not. There’s nothing like having a crisp, tart apple early on in the day or a sweet, creamy banana to start the morning off with. Fruits and vegetables are one of the most obvious healthy choices to include in our diets because they’re low in calories and high in nutrition, but that’s not the only reason to eat them. Check out some of these benefits of eating fruit early in the day and try to incorporate more fruit into your mornings to improve your health.

1. Increased Energy

Fruit is a rich source of quality carbohydrates, which is one of the main benefits of eating fruit early in the day. Rich in fiber and slow-to-digest sugars, fruit primes your body for a day of work or play to keep you feeling great all day long. Apples, oranges, bananas, berries, and melons are all great choices and overall have a very low glycemic index.

Enhanced Digestion
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