7 Health Facts All Women Should Know ...

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Let’s face it, in a world that throws information at us by the second, we need a definite list of health facts every woman should know!

It’s so easy to get caught up in the latest food scandal, diet news or illness research, and much of the information we hear can’t really be used for anything anyway.

Here are the health facts every woman should know that you should definitely be aware of too – you can leave the rest behind!2

1. Green Tea is Great…

Okay, so green tea is regularly recommended for women anyway, usually because it works as an appetite suppressant.

But it’s not just a dietary aid – green tea is packed with compounds that promote bone growth, and prevent bones from weakening.

Preliminary studies suggest that these properties make it excellent for preventing osteoporosis – a condition which affects women four times more than men.

It’s definitely time to add green tea to your daily diet – this is one of the top health facts every woman should know, to make us all stronger!2

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