7 Healthy Habits That You Should Adopt for a Better Life ...


When it comes to living well, certain healthy habits to adopt are essential to achieving your best level of health.

As a nutrition student, I decided to study all arenas of health and learn about different avenues for health than just food alone.

What I learned was food is not what makes us healthy, though it is an important part.

I studied multiple books, cultures and arenas of health, and one of my favorite books was the book by Integrative Nutrition.

Integrative Nutrition is a holistic nutrition school in New York City.

Even if you’re not into nutrition, I strongly recommend the book, as it was essential to me learning about all areas of health in my life.

You can find a purchase link in the sources below if you're interested.2

After learning healthy habits to adopt into my own life, I can say I found a well-rounded balance to achieve ultimate overall wellness.

1. Honesty

One of the most important healthy habits to adopt for a better quality of life is honesty.

Honesty will give you internal peace that keeps you healthy in more ways than one.

When you’re honest with yourself and others, you free yourself from the stress of dismaying and deceiving.

Being an honest person can also enhance how well you sleep and eat since it affects your stress levels, and we all know sleep is a healthy habit must!

2. Meditation or Spirituality

Each of us has part us inside that can benefit from some type of meditative time or spiritual practice.2

I won’t dive into religion as that isn’t what I’m referring to.

I’m referring to the deeper part of yourself that can be tied to religion if you choose, but also to the part of you that needs quiet time, time to reflect and time to meditate on your dreams, thoughts, morals, convictions, hopes, plans and feelings.

Take 20 minutes each day to dedicate to this area.

You’ll sleep better and feel less stressed throughout all areas of your life

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