7 Important Tips to Avoid a Urinary Tract Infection ...

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COMMENT

According to information presented by the National Institute of Health, all of us women could use a few tips to avoid a urinary tract infection.

According to them, UTIs are the second most common cause of doctor visits across the country.

If you have ever dealt with a UTI you know that this pain is no joke and probably have wondered about ways to avoid another one in the future.

Check out these 7 important tips to avoid a urinary tract infection.

1. H20

Staying properly hydrated is key to avoiding an infection.

Water helps flush your system and keeps harmful bacteria from growing in your urethra.

Increase your water intake by two glasses a day.

Your goal should be 8 glasses of water everyday.

Are you pretty good about drinking water?

Donโ€™t worry, there are plenty more tips to avoid a urinary tract infection.

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