There are several health habits you might be partaking in daily that are to blame for your up and down moods lately.
Are you having mood swings, depression, anxiety, or just sort of feeling off?
It’s most likely hormonal issues all caused by certain health habits.
To help you change your health habits, and get your hormones back in the game again, let me give you a few tips!
It sounds so cliche, but exercise is one of the most important health habits to start now if you want your mood in tip top shape.
Exercise is like a flame that ignites your entire network of feel good hormones.
Exercise releases a reaction in the body that increases serotonin, dopamine, adrenaline, and endorphins.
All of these make you feel incredible in no time.
Plus, exercise has been proven to help people fight off stress better, no matter what comes their way.
The best kinds for preventing stress range from all forms of cardio, to yoga, to HIIT, and even Pilates if that’s your thing.
Find whatever exercise works for you.
Hey, even dancing in your living room for half an hour counts!
Whatever you like, just do it, and your mood will increase by the tenfold each day.
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